Pilates
Strengthen your body with Pilates
Pilates focuses on smooth, flowing movement and helps you strengthen your core areas of the body. At Saintfield Physiotherapy, we help clients in Saintfield, Downpatrick, Carryduff, Dromore and Ballynahinch to experience the benefits of Pilates. Our classes are held in private sessions available on request. To find out how it could help you, contact us today.
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Pilates is for everybody
The first step to lead a healthy life is to love and embrace one’s own body. Stress and lack of exercise can take its toll on your body. At Saintfield Physiotherapy, we educate and promote the advantages of a healthy lifestyle by training our clients in Pilates. We strive to keep our group classes small so that everyone so that everyone can get the maximum benefit from each class.
We can also offer acupuncture
and sports massage
services. Please enquire today to book your appointment.
Packages that are perfect for you
Are you fed up with aches or pains in your body? Do you want to look or feel better? Maybe you want to improve your posture? At Saintfield Physiotherapy, we offer a personalised package that is designed keeping you in mind. We offer sessions for all fitness levels, including beginners, intermediate & advanced clients.
Release your stress with Pilates
Pilates is a fantastic way to improve your strength and flexibility and the quality of your daily life. At Saintfield Physiotherapy, we offer Pilates classes and physiotherapy
to clients across Saintfield. We welcome men and women of all ages and abilities to come and experience the benefits of Pilates.
- Helps to relieve back pain
- Helps to manage stress
- Helps to correct postural alignment
- Helps to build core strength and general fitness
- Stimulates the circulatory system
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